If you are looking for the perfect example of a low-sugar bread that is high in protein and perfect for staying healthy, you should be putting your eyes on the health benefits of sourdough bread.
In times when traditional white bread is filled with sugar, canola oil and then dried, people want the very best of fresh bread. Sourdough ingredients are whole wheat flour, water, and its secret ingredient. However, its secret ingredient is live yeast. By mixing flour and water and let it ferment for a few days at the room temperature will result in a seething culture of yeast spores and lactic acid bacteria called sourdough starter. Once created, a healthy sourdough starter (or simply called ‘starter’), can live a long life if you follow my sourdough starter maintenance routine.
What Are The Ingredients In Sourdough Bread?
Flour, water, and salt are the main ingredients found in sourdough. All of the other unnatural ones that are found in commercially produced bread are eliminated from sourdough’s structure.
Instead of using cheap and industrially manufactured ingredients, sourdough relies on natural ingredients and a baking process that is simple and straightforward to make.
Below, we are talking about one particularly interesting ingredient found in this bread – known for its instant absorption and digestion.
The #1 Secret Ingredient In Sourdough Bread That Ensures Instant Absorption And Digestion
Aside from this, the live yeast preserves the freshness of the bread after being baked much longer than the factory-baked bread – ensuring that there are no extra preservatives to ward off the mold.
The phytase enzymes that are found in sourdough are released by the yeasts. With this, the dough acidify effectively and pre-digests the flour, which in turn releases the micronutrients and therefore reduces bloating or any digestive discomfort.
If all of these benefits look interesting to you, there is, even more, to know about sourdough health benefits.
When it comes to the actual art of making it, the bread itself is fermented by using lactobacillus cultures (probiotic aka bacteria that benefits your gut). Even though the cultures don’t survive the baking process, lactic acid is created during it – resulting in many health benefits.
High In Minerals And Supporting Probiotics
If you are hooked on probiotic produce, sourdough bread is for you. Thanks to its fermentation, it has oligosaccharides that act as probiotics in the body and are known for assisting healthy probiotics that live in your intestines. This benefits the gut microbiome and helps ward off disorders (1).
In simple words, sourdough boosts your digestive and immune systems, allowing a reduction in the production of bad bacteria in the body.
The list of beneficial ingredients continues with minerals. Sourdough is full of fiber, iron, magnesium, zinc, and potassium, all of which are essential for immunity and optimal health.
The Healthiest Bread Out There?
For many, the sourdough bread is the healthiest bread out there – and far from any commercial bread in terms of its ingredients and structure.
There are many reasons for this as well as proof coming from research. From its diabetes prevention to its optimal absorption and digestive health, it is known as one of the healthiest bread out there.
For example, the lactic acid contains in sourdough decrease the levels of phytic acid in bread (a component that may interfere with the absorption of certain nutrients which is essentially bad). Thanks to this, sourdough helps your body absorb more nutrients and makes them available for digestion in an instant.
On a side note, the lactic acid in sourdough bread can trigger your cognitive health and boost it. With this, it can prevent excitotoxicity which is a condition that comes as a result of too much glutamate. This condition can also be linked to mental disorders and other phases where the brain suffers from inconsistent orexin levels.
So, Can Sourdough Bread Be Part Of A Healthy Diet?
In times when there are more diets which focus on low or reduced-carb intake, sourdough has a unique composition that makes it the healthiest bread choice. Since it is vitamin and mineral rich, it protects the immune system, its cells, tissue and ensures proper nervous system function.
And yes, it is very easy in terms of calories and full of protein.
What’s important to know in the end is that despite all of the health benefits, sourdough bread is still bread. In other words, too much of almost anything is never a good thing. I don’t recommend eating sourdough bread all the time – or making it a primary meal every day of the week.
Sourdough is among the healthiest form of bread, and you can feel that even after eating just one slice.
Start Baking Sourdough Bread Today!
Now that you know all of the great health benefits of
Everything has a start. In sourdough baking, everything starts by creating a sourdough starter. After you will learn what to do with a sourdough starter, you will use this in every naturally leavened bread baking session.